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• An Open Letter From The Founder Of Cuong Nhu Oriental Martial Arts
  O'Sensei Ngo Dong

• Guidelines For Promotions And Advancement
  O'Sensei Ngo Dong

• Family Reunion
  Julia Apelian

• Three Quotes
  Lao Tsu

• A Day at the Beach
  K. Ling

• A Quote
  Anonymous

• Overtraining
  Matt Desloge

• A Poem
  Anonymous

• Bells
  Elizabeth Roman

• Camp-Out Promotions
  Dragon Nhus

• Training Notebook
  Dave Montagne

• I am the ocean lit by the flame...
  Fripp

• The bond that links your true family...
  R. Bach

• Upcoming Picnics
  Dragon Nhus

• Exerpts...
  Dragon Nhus

• Camp-Out Questions for Thought and Discussion
  O'Sensei Ngo Dong

• What Does It Mean "3 Dimension Kata"?
  O'Sensei Ngo Dong

• Camp-Out Attendance
  Dragon Nhus

• Summary of Camp-Out Evaluations
  Dragon Nhus

• Tambo III
  Dragon Nhus

• Three Dimensional Development of Tambo III
  Dragon Nhus

• Closing
  Dragon Nhus

• Some Ideas About Camp-Out 1984
  O'Sensei Ngo Dong