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• Open Letter From The Founder
  O'Sensei Ngo Dong

• The Sun: The Fighting Spirit
  O'Sensei Ngo Dong

• Sempai Bozo's First Class
  Doug MacKay

• Picnic Dates
  Dragon Nhus

• Burns On Boards: Gimme A Break
  John Burns

• The Rain: Finding The Way
  Ed Brown

• Kata
  Rachelle Seelinger

• Sensei
  Eric Madsen

• Sakura
  David Schleiffer

• Stages Of Growth
  O'Sensei Ngo Dong

• Knuckles
  Andrew Gannon

• Health
  Carl V. Smiley

• 5 Steps To Training Kata
  Dragon Nhus

• Book Review
  Eric Artzt

• Editor's Message
  Jan Nelson